01
Trauma & PTSD
Process traumatic experiences, make sense of their impact, and work toward feeling safer, more connected, and more able to engage fully in your life.
Individual
therapy
Thoughtful, evidence-based therapy shaped around you.
Where we can help
Whether or not you know exactly what’s bringing you to therapy, we’ll work together to understand what’s getting in the way and chart a path forward.
02
Anxiety
Understand your anxiety, work through fears, and loosen the hold of worry and avoidance. We support individuals experiencing social anxiety, panic attacks and panic disorder, generalized anxiety disorder, phobias, agoraphobia, and other anxiety-related difficulties.
03
Depression
Work through low mood, self-critical thoughts, and disconnection, and reconnect with what matters to you. Together, we help you take manageable steps toward a more engaged and fulfilling daily life, even when motivation is hard to find.
04
Obsessive-Compulsive Disorder
Change how you respond to intrusive thoughts and reduce the pull of compulsions. We help you build tolerance for uncertainty, break free from patterns that keep you stuck, and engage more fully in what matters to you.
05
Insomnia
Improve your sleep and reduce the worry and frustration that can come with difficult nights. We help you understand what keeps sleep problems going and help you build patterns that support more restful nights.
06
Perinatal Mental Health
Find support for the emotional challenges of pregnancy, postpartum, and the transition to parenthood. We help you navigate perinatal and postpartum depression, anxiety, and distressing intrusive thoughts during this time, and process difficult or traumatic birth experiences.
07
Personal Growth & Meaning
Get to know yourself more deeply, clarify what matters to you, and explore how you want to live. Therapy can be a space for reflection, curiosity, and growth—you don’t need a diagnosis or a specific problem to begin.
Types of therapy we offer
We draw from evidence-based approaches and decide together what is most likely to help.
Cognitive therapy for depression
Understand and shift patterns of thinking that maintain low mood.
Commonly used for: Depression, low mood, and self-criticism
Behavioural activation
Rebuild momentum through manageable, purposeful actions connected to what matters.
Commonly used for: Depression, low motivation, and withdrawal
Motivational interviewing
Explore ambivalence and strengthen your own reasons and readiness for change.
Commonly used for: Personal growth, ambivalence about change, and building motivation
Cognitive behavioural therapy (CBT)
Understand and shift patterns in thoughts, emotions, and behaviours that contribute to symptoms and distress, while developing more helpful ways of responding.
Commonly used for: Generalized anxiety and worry, social anxiety, panic disorder, agoraphobia, phobias, depression, and perinatal mental health concerns
Acceptance and commitment therapy (ACT)
Learn to respond more flexibly to difficult thoughts, emotions, and internal experiences while taking actions that are guided by your values and what matters most to you.
Commonly used for: Anxiety, OCD, depression, and personal growth
Emotion-focused therapy (EFT)
Make sense of difficult emotions, understand the patterns that contribute to depression, and work toward feeling more connected, engaged, and like yourself again.
Commonly used for: Anxiety, depression, trauma, relationship patterns, low self-worth and self-criticism, and feeling emotionally numb or disconnected
DBT-informed skills
Build skills in mindfulness, emotion regulation, distress tolerance, and effective communication to navigate intense emotions, difficult situations, and relationships more effectively.
Commonly used for: Intense emotions, difficulty coping with distress, and relationship difficulties
Cognitive processing therapy (CPT)
Examine trauma-related beliefs and develop a more balanced perspective on yourself, others, and the world to reduce PTSD symptoms and support recovery.
Commonly used for: Trauma and PTSD
Prolonged exposure (PE)
Gradually approach trauma memories, emotions, and avoided situations so they become less distressing and have less influence over your life.
Commonly used for: Trauma and PTSD
Written exposure therapy (WET)
Use focused therapeutic writing to process a traumatic experience in a structured way.
Commonly used for: Trauma and PTSD
Exposure and response prevention (ERP)
Gradually face obsessions, uncertainty, and feared situations while resisting compulsions to break the cycle of OCD and reduce symptoms.
Commonly used for: Obsessive-compulsive disorder
Cognitive behavioural therapy for insomnia (CBT-I)
Build healthier sleep patterns by changing the thoughts, behaviours, and routines that contribute to ongoing insomnia and make it harder to sleep well.
Commonly used for: Insomnia and persistent sleep difficulties